Sleep Important to Heart, Brain Health
Not catching enough Z’s or having a sleep disorder can affect cardiovascular health and risk, says the first-ever scientific statement about sleep from the American [...]
4
01, 2018
4
01, 2018
Sleep-related Traffic Accidents
According to published research, obstructive sleep apnea (OSA) sufferers have a significantly increased risk of motor vehicle accidents (from four to six times). It's [...]
28
12, 2017
FOMO Is Messing With Our Children’s Sleep
FOMO, or fear of missing out, is the reason you rarely see a child without a phone in hand during daylight hours. Most of [...]
28
12, 2017
Lack of Sleep is (Literally) Killing You: Here’s Why and What to Do, According to Science
You already know you're not getting enough sleep. But you might not realize why, and worse, what harm it's doing. You probably want to [...]
28
11, 2017
‘Catastrophic’ Lack of Sleep in Modern Society is Killing Us, Warns Leading Sleep Scientist
‘Catastrophic’ Lack of Sleep in Modern Society is Killing Us, Warn Leading Sleep Scientist ‘I take my sleep incredibly seriously because I have seen [...]
27
11, 2017
Epidemic Health Effects from Sleep Deprivation
Catastrophic’ lack of sleep in modern society is killing us, warns leading sleep scientist ‘I take my sleep incredibly seriously because I have seen [...]