7 Ways to Prevent Bad Breath
Here are a few bad breath prevention methods recommended by the American Dental Association that you can follow to avoid these annoying breath problems!
- Brush and Floss
Meticulous home care is essential to controlling the bacteria often associated with bad breath. Proper brushing and flossing are the first line of defense in preventing bad breath.
- Keep Your Tongue Clean
Using a tongue scraper or brush to remove bacterial laden film from the surface of the tongue may be an easy fix for a breath problem. Don’t neglect this important step when doing your oral hygiene.
While I’m not a huge fan of mouthwashes for the purpose of masking bad breath (it’s a little like ” sweeping the dirt under the rug”), they can provide temporary relief. Just don’t rely too heavily on them, and never as a substitute for good home care!
- Clean Your Dentures
If you are a denture wearer, always remove them at night and clean the inside of your mouth as well as the dentures themselves. I would also recommend taking them out after every meal to remove odor causing food debris.
- Monitor Your Saliva
Saliva has antibacterial properties that help prevent tooth decay, gum disease and yes, bad breath. If you suffer from occasional dry mouth, try chewing some sugar free Xylitol gum. The very act of chewing stimulates salivary flow. If it is a recurrent problem – see me!!
- Quit Smoking
Smoking (as well as chewing tobacco) is one of the worst breath offenders. Giving up tobacco will improve your breath and your health.
- See Your Dentist Regularly
Having your teeth professionally cleaned and your mouth examined by a dentist is the best way to rule out more serious causes of bad breath. Identifying the exact cause of the problem is key in selecting the right solution!